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Doing a class at home has many positive benefits - no travel, no rushing to get a spot in the class

and the ability to stay in your own sweet space and moment after Savasana.

The down side is the challenge of staying focused, and not being able to see what everyone is doing in case you get distracted. And then there are the pets and people. Just how many does it take to do Adho Mukha Svanasana?

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