Yoga has been lifesaving and life giving for me. However, I have had to deal with hormonal fat areas that have been plaguing me for...

Going to class regularly is wonderful and has many benefits; enhancing your knowledge, sequencing to get you into a pose safely and...

Each foot is comprised of 26 bones, 30 plus joints and more than 100 muscles, tendons and ligaments. In fact, nearly one fourth of all...