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Join date: Feb 9, 2021
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Nov 11, 2021 ∙ 2 min
Yoga has been an important aspect of keeping my self safe and healthy. And it works!!!
Yoga has been lifesaving and life giving for me. However, I have had to deal with hormonal fat areas that have been plaguing me for...
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Aug 26, 2021 ∙ 2 min
TAKING YOUR PRACTICE HOME
Going to class regularly is wonderful and has many benefits; enhancing your knowledge, sequencing to get you into a pose safely and...
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Jul 26, 2021 ∙ 3 min
CHECK YOUR TREADS The soles of the feet are busy. Very busy.
Each foot is comprised of 26 bones, 30 plus joints and more than 100 muscles, tendons and ligaments. In fact, nearly one fourth of all...
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didihall
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